Prevention is a key to a long and healthy life.The health of our hearts depends upon a lot of lifestyle factors.
Adopt these healthy Heart tips & start living a healthier life today.
1. Be Physically active
2. Reduce intake of Salt intake in your Diet
3. Monitor your Blood sugar level, Blood pressure,Cholesterol level regularly
4. Check your Family History for Cardiac Problems
5. Avoid Smoking & Alcohol intake
6. Avoid Stress
“Light Your Heart, Empower Your Life
Watch Live, Eminent Cardiologist from Coimbatore on 24th Feb'19, 7 pm onwards to discuss about various aspects on how to keep our Heart Healthy.
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