The problem of Heart attacks in our country is increasing day by day.
Nowadays due to Changing lifestyle, dietary habits , pollution & stress,many people are becoming victims of Heart diseases at an early age.
It is very important that we adopt a Healthy lifestyle & exercise regularly for keeping our Heart Healthy.
In such a case, if you take a little time for Yoga, which is a very good way of keeping the whole body healthy.
Yoga can also keep the Heart strong & protects against Heart diseases.
Yoga poses may have a cascade of effects that could reduce your risk of a heart attack or stroke like …
“Pranayama helps improve cardiac function & lung capacity. It regularise the rhythm of the Heart. The rhythmic disturbance of the heart can be prevented by reducing ‘sympathetic tone’. It also improves oxygenation of the blood.”
Yoga, though a holistic approach to stay in fine fettles, has much more to offer in keeping us fit & Healthy.
A Healthy Heart is vital for a Healthy life...
Watch Live, Eminent Cardiologist from Coimbatore on 24th Feb'19, 7 pm onwards to discuss about various aspects on how to keep our Heart Healthy.
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