Obesity is a known risk factor for heart disease. One reason for this is that many people who are obese also exhibit other risk factors for Heart disease.
As obesity can cause
Spike in Bad Cholesterol & Triglyceride levels
Increased blood pressure
Diabetes
To most effectively protect your heart, weight loss is the key. This is easier said than done, but here are some tips to get you started:
Eat a diet low in saturated fats and high in whole grains, fiber etc
Exercise regularly by starting slowly to build up your body’s ability to
tolerate physical activity
So Lose weight, get healthy & Reduce risk for Heart Attacks
Watch Live, Eminent Cardiologist from Coimbatore on 24th Feb'19, 7 pm onwards to discuss about various aspects on how to keep our Heart Healthy.
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