Talk Show Heart India :Make a promise… for my heart, for your heart & for all our hearts

Today is Promise Day, make some health promises to your ‘someone special’ ensuring a Heart healthy & happy life together. 
Make these simple health promises that can help you maintain your Heart health and feel good about it
• Promise to eat healthy Diet
• Promise to get more active
• Promise to say no to smoking & ask your loved ones to Stop
• Promise to Get Regular Health Check up Done
So Let’s make a promise for my Heart, for your heart & for all our hearts to live longer.

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Talk Show Heart India :Explore the Tenderness of your Heart

Valentine’s Day is upon us & February is American Heart Month. Valentine week is all about celebrating love with your near & dear ones. A few days left ahead of Valentine’s Day to welcome it in high spirits &with great enthusiasm.

Today is Teddy bear day. 

It is one of the seven days of festivities & also a symbol of love and sweetness It helps in letting each other realize the sweetness of their relationship.
Remember keeping your Heart healthy is one of most loving things you can do for the people who care about you 

But this year, we hope you’ll also take a moment to celebrate your heart, that keeps you breathing, moving and… well, loving. 

So Explore the tenderness of your Heart.

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Talk Show Heart India :डार्क चॉकलेट खाये, दिल की बीमारी को दूर भगाय

हैप्पी चॉकलेट डे...वेलेंटाइन वीक का तीसरा और रिश्तो में मिठास घोलने का डे यानी चॉकलेट डे।
चॉकलेट के जरिए प्यार का इजहार करना बहुत ही प्यारा और खूबसूरत तरीका है। आपके दिल की सेहत को सही रखने में चॉकलेट की भूमिका काफी अहम होतीहै। इसकी बड़ी वजह यह है कि कोकोआ फ्लेवोनॉयड से भरपूर होता है। यह तत्व दिल की अच्छी् सेहत के लिए काफी महत्वेपूर्ण होता है।
हाल ही में हुए एक शोध में पाया गया है कि रोजाना गहरे रंग के चॉकलेट का एक टुकड़ा डायबिटीज और दिल की बीमारी का खतरा कम कर सकता है. यह अध्ययन ब्रिटिश जर्नल ऑफ न्यूट्रिशन में प्रकाशित किया गया है
इसके अलावा डार्क चॉकलेट के सेवन से ब्लड क्लोटिंग की समस्या भी खत्म हो जाती है।
डार्क चॉकलेट खाएं, दिल की बीमारियों को दूर भगाएं ...

हृदय से जुडी जानकारी के लिए हमारे फेसबुक पेज "दिल से दिल तक हेल्दी हार्ट " पर लोग इन करे , और पाए अपने सवालो के जवाब।

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Talk Show Heart India :Love & Chocolate – A Recipe For A Delicious & healthy Valentine’s Day

Valentine’s Day is the season for love & chocolate. Who doesn’t like getting a big red heart- shaped box of chocolates as a token of your loved one’s affection? Good news…there are health benefits to eating chocolate! However, not every chocolate in that box gives the same punch of health benefits. Make sure this Valentine’s Day you choose the healthier chocolate option to give to your loved ones.
The healthiest choice for your gift of love is Dark Chocolate. 

When it comes to chocolate and the heart, the focus is on the dark stuff. Small, short-term studies suggest dark chocolate has some potential heart health benefits, including decreased blood pressure and blood clotting, increased blood vessel health, and improved LDL cholesterol.

Dark chocolate is rich in a group of antioxidants called flavanols -- believed to be the "active" ingredient that confers chocolate's cardiovascular advantage. 

So, enjoy your Dark chocolate this Valentine's Day and every day. Something that is good for you & decadent!
Like our Facebook Page "Dil Se Dil Tak Healthy Heart" ,watch us live on 17th feb, 2019 from 7.00 pm onwards
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Talk Show Heart India :इस वैलेंटाइन डे बनाये दिल से दिल का रिश्ता

अक्सर सुना होगा की अपने चाहने वालो की ख़ुशी में ही हमारी ख़ुशी होती है ठीक ऐसा ही कुछ रिश्ता हमारी सेहत के साथ भी है ।

हमारे लिए हमारे चाहने वालो की सेहत से बढ़कर कुछ नहीं होना चाहिए क्योंकि वो हमारे लिए है ख़ास

वैलेंटाइन डे एक तरफ जहां किसी को आपके दिल के करीब लाता है वहीं यह दिन आपके दिल के लिए बहुत महत्वपूर्ण है।

बहुत कम लोग ही जानते हैं कि फरवरी को 'अमेरिकन हार्ट मंथ' माना जाता है।

इसलिए वैलेंटाइन डे अपने हृदय को स्वस्थ रखने की शुरुआत करने के लिए बेस्ट है।

हृदय को स्वस्थ रखने के लिए निम्नलिखित उपाय सहायक सिद्ध हो सकते हैं -

1.प्रतिदिन अन्य कार्यों की तरह ही व्यायाम के लिए भी समय निकालें।

2. सुबह और शाम के समय पैदल चलें या सैर पर जाएं।

3.भोजन में नमक की मात्रा कम कर लें,अधिक मात्रा में यह हानिकारक होता हैं।

4 ताजे फल और सब्जियों को आहार में शामिल करें।

5. तनावमुक्त जीवन जिएं। तनाव अधि‍क होने पर योगा व ध्यान के द्वारा इस पर नियंत्रण करें।

6. धूम्रपान का सेवन बिल्कुल बंद कर दें, यह हृदय के साथ ही कई बीमारियों का कारण है।

7. स्वस्थ शरीर और दिल के लिए भरपूर नींद लें।

इन स्वस्थ उपायों की मदद से आप अपने वैलेंटाइनडे को हेल्दी बनाकर खुशनुमा जीवन जी सकते हैं।अगर आप अपने पार्टनर की सेहत से समझौता नहीं करना चाहते, तो इस वैलेंटाइन डे उन्हें दें सेहत का उपहार।

हृदय से जुडी जानकारी के लिए हमारे फेसबुक पेज "दिल से दिल तक हेल्दी हार्ट " पर लोग इन करे , और पाए अपने सवालो के जवाब।

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Talk Show Heart India :Red Roses Speak Heartily Feelings of Love:

As Rose Day gift, Rose bouquets, basket arrangements of Roses & Rose bunches become the most preferred gifting options among the lovers.

This is not only because it’s Rose Day but because Roses have the magical power to speak heartfelt emotions of love in the most romantic ways. So if it is to confess love, speak your heart with Rose!

Use this day as an opportunity to tell your loved one how important they are to you, and share ways that you can support each other’s health and wellness

If you care for you & Heart & your loved ones please Like & Follow our you tube channel for  talkshow india “Dil Se Dil Tak Healthy Heart
https://www.youtube.com/channel/UCa84NViqsRHP2QVsjnNbY7A

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Talk Show Heart India :Healthy heart, Healthy you.

Heart Disease & stroke – the two leading causes of death in the world. Your Heart is your perfect valentine .The better you care for more happy you are.
Dil Se Dil Tak healthy Heart is an awareness initiative bringing together the collective clinical updates and expert opnions from Cardiologists of India.This unique approach is to further accelerate the improvement of cardiovascular care for all
This initiative is built upon to transform health care and help people live healthier lives free of cardiovascular diseases.
If you care for your Heart Like & Follow the page

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Talk Show Heart India :Pledge to Exercise Daily for my Healthy Heart

Exercise makes your heart stronger. Regular exercise helps it pump more blood with each heartbeat. Enhancing oxygen levels in our body. With more oxygen, body functions more efficiently.
Exercise your risk of heart disease and reduces levels of LDL (“bad” cholesterol). Bad cholesterol can clog the arteries and can cause a heart attack. At the same time, exercise can raise levels of HDL (“good” cholesterol). HDL helps protect against a heart attack by carrying fatty deposits out of the arteries.
When combined with a healthy diet, exercise can speed up weight loss. Regular exercise builds lean muscle, which burns more calories than fat.
How much exercise do I need?
If you haven’t been exercising, try to work up to 30 minutes, 4 to 6 times a week. Your doctor may recommend a different exercise regimen based on your health. Alternate exercise days with rest days or days you do a very different type of exercise. This will help prevent injuries.

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Talk Show Heart India :Yoga for a Healthy Heart

Improved sleep, more flexibility, increase in energy levels, reduced stress levels, etc are perhaps few of the most common & immediate benefits experienced by Yoga.

Yoga enhances and improves respiratory & cardiovascular function, improved flow of oxygenated blood, it’s ability to promote recovery from and treatment of addiction, reduced levels of stress, anxiety, depression and chronic pain, make Yoga a form of mind-body medicine that integrates physical, mental and spiritual components that result in improved mind-body health.

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Heart Talk Show India :The Good & the Bad Cholesterol

Cholesterol plays a vital role in our health & is often confused as the enemy. All types of Cholesterol are not bad for your Health. Here’s how Cholesterol works   & what really causes Heart disease.

There are two main types of Cholesterol: high-density lipoprotein (HDL) & low-density lipoprotein (LDL).

Bad  Cholesterol

LDL Cholesterol is considered the “bad” Cholesterol, because it contributes to fatty buildups in arteries (atherosclerosis). It narrows the arteries as well as increases the risk for heart attack, stroke  & peripheral artery disease.

HDL (good) Cholesterol

HDL Cholesterol is considered as the “good” Cholesterol. HDL acts as a scavenger, carrying LDL (bad) Cholesterol away from the arteries & back to the liver. A healthy HDL cholesterol level may protect against heart attack & stroke.

Prevention

• Lifestyle & diet changes are the main ways to prevent or lower high LDL.
• Regular aerobic activity & maintain a healthy weight.

In some cases, if those lifestyle changes are not enough, your physician may suggest a Cholesterol lowering medication.

Remember, knowledge is the first step. Avoid taking any medication without doctor’s advice. If you don’t know your Cholesterol levels, get tested. That will give you & your physician a starting point for lifestyle changes & medications if needed.

So adopt a heart-healthy lifestyle, and do it with friends & family no matter their ages. There’s no time like the present to prevent Heart disease.

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Heart Talk Show India : SILENT ATTACKS- IT’S LIKE A BIG MUTE BUTTON ON WHAT YOU’RE ABLE TO FEEL

Heart disease is an umbrella term which addresses the disorders that affect the structuring & functioning of the heart in some way or the other. One such Heart condition include Silent Heart Attacks.
Silent Attacks are like someone presses a big mute button on what you're able to feel. They are described as "silent" because when they occur, their symptoms lack the intensity of a classic heart attack, such as extreme chest pain, pressure; stabbing pain in the arm, neck, or jaw; sudden shortness of breath; sweating, and dizziness
Most commonly seen in Diabetes & chronic kidney disease
As very well explained by Dr Siddhant Jain in talk show of Heart. India ‘Dil Se Dil Tak Healthy Heart’ that in Diabetes, damage is microvascular & such patients develop neuropathy( Weakness, numbness & pain from nerve damage) due to which perception of pain decreases in them.
Because a Silent heart attack does not produce symptoms that cause the victim to seek medical help, the diagnosis is only made after the fact — after the damage has been done.

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A fluttering heart – is it a love or an Arrhythmia

Most people are really not aware of their Heart beating. For them it generally means they do not have an Arrhythmia (an irregular heartbeat) - the heart may beat too fast, too slowly, too early, or irregularly.
It is an irregular contraction of the heart muscle caused by a problem with the heart’s electrical system.
People call these skips, flips & blips as heart palpitations or Heart flutters. But if a fluttering heart is causing a change in your lifestyle, then you immediately make an appointment with your primary care physician or Heart specialist & get it checked.

It is accompanied by following symptoms
• Sudden weight gain
• Swollen legs
• Shortness of breath
• Exhaustion

Which can be a cause for Arrhythmia or any other Heart conditions including Congestive Heart Failure or a Pulmonary embolism which requires a immediate Medical attention.

Some other symptoms are:-
• Feeling dizzy or lightheaded
• Passing out (fainting) or nearly fainting
• Feeling tired, like you can’t walk as far as you used to
• Feeling ill, like you’re getting a cold or the flu
• Changes in your blood pressure
• Changes in heart rate; speeding up (racing heart) or slowing down
Causes of Arrhythmia
a. Medications – by taking the wrong dose, forgetting to take them.
b. Stress & anxiety
c. Dehydration
d. Illness
e. By stimulants like – caffeine, tobacco & alcohol .

Electrophysiologist Dr. Aniruddha Vyas simplified the understanding about the Arrhythmia’s on the Heart Talkshow India " Dil Se Dil Tak Healthy Heart "

If your heart skips a beat then the first thing you should do is make an appointment with your primary care physician. He or she can listen to your heart to determine if there is an irregular rhythm.
A diagnosis of an irregular or abnormal heart beat isn’t all bad news. The good news is that technological advances continue to provide new opportunities to treat this condition.

#talkshowindia #dilsediltakhealthyheart #hearthealth #health #healthy #nutrition #healthylifestyle  #bloodpressure #diabetes #heart #cholesterol #highbloodpressure #antioxidant #healthyfood #wellness  #healthychoices #showYourHeart #movewithheart #drgirishkawthekar #drshailendratrivedi #draniruddhavyas #drnitinmodi #dralkeshjain #drsiddhantjain #worldheartday