Exercise makes your heart stronger. Regular exercise helps it pump more blood with each heartbeat. Enhancing oxygen levels in our body. With more oxygen, body functions more efficiently.
Exercise your risk of heart disease and reduces levels of LDL (“bad” cholesterol). Bad cholesterol can clog the arteries and can cause a heart attack. At the same time, exercise can raise levels of HDL (“good” cholesterol). HDL helps protect against a heart attack by carrying fatty deposits out of the arteries.
When combined with a healthy diet, exercise can speed up weight loss. Regular exercise builds lean muscle, which burns more calories than fat.
How much exercise do I need?
If you haven’t been exercising, try to work up to 30 minutes, 4 to 6 times a week. Your doctor may recommend a different exercise regimen based on your health. Alternate exercise days with rest days or days you do a very different type of exercise. This will help prevent injuries.
#talkshowindia #dilsediltakhealthyheart #heartdisease #health #diabetes #heart #fitness #healthy #disease #doctor #heartattack #highbloodpressure #exercise #kidneydisease #healthylifestyle #bloodpressure #obesity #lifestyle #cholesterol #cardio #wellness #treatment #diseases #india #picture #change #hearthealth #awsome #nutrition #cbd #immunesystem #heartvalvedisease #medical #stayhealthy #healthyfood
No comments:
Post a Comment