Valentine’s Day is the season for love & chocolate. Who doesn’t like getting a big red heart- shaped box of chocolates as a token of your loved one’s affection? Good news…there are health benefits to eating chocolate! However, not every chocolate in that box gives the same punch of health benefits. Make sure this Valentine’s Day you choose the healthier chocolate option to give to your loved ones.
The healthiest choice for your gift of love is Dark Chocolate.
When it comes to chocolate and the heart, the focus is on the dark stuff. Small, short-term studies suggest dark chocolate has some potential heart health benefits, including decreased blood pressure and blood clotting, increased blood vessel health, and improved LDL cholesterol.
Dark chocolate is rich in a group of antioxidants called flavanols -- believed to be the "active" ingredient that confers chocolate's cardiovascular advantage.
So, enjoy your Dark chocolate this Valentine's Day and every day. Something that is good for you & decadent!
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