Improved sleep, more flexibility, increase in energy levels, reduced stress levels, etc are perhaps few of the most common & immediate benefits experienced by Yoga.
Yoga enhances and improves respiratory & cardiovascular function, improved flow of oxygenated blood, it’s ability to promote recovery from and treatment of addiction, reduced levels of stress, anxiety, depression and chronic pain, make Yoga a form of mind-body medicine that integrates physical, mental and spiritual components that result in improved mind-body health.
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